I will die on this fucking hill! There is no amount of self-care that can combat that burn out! Boundaries is where it's at!

When everything feels like a chore that includes self care, which is counterproductive AF of the whole reason we do self-care.

Many of my clients report back that they always felt lazy when trying to pause or had way to much shit to do to just stop for self care.

It's time to get real and stop fucking saying yes to EVERYTHING!

My categorized to-do list has saved my ass one too many times from falling into people pleasing burnout. That shit is no joke!

And now it's yours for FREE!

You got this!! Go kick today in the fucking face!

-Jessica| Feral AF Therapist 💖🤘✨

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